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Coming Soon! Group Coaching & Online Courses 

Guided experiences for those ready to move from insight to embodiment.

 

These offerings support emotional clarity, boundary-setting, presence-based leadership, and navigating difficult work environments.
 

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Best for: People ready to shift how they show up in work and in self.

 

Stay tuned to this page - online courses and coaching experiences are being added soon!

Want to bring these sessions to your workplace?
 

Kitchen Meeting

The Hidden Harm: Naming Covert Aggression Between Women at Work

Format: Virtual Group Coaching 

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Explore the complexities of covert aggression among female colleagues. Uncover the subtle behaviors that can harm workplace dynamics and learn strategies to address them effectively.

 

Ideal Audience:

  • Women professionals navigating covert abuse, competition, and relational harm at work

  • DEI, leadership, or HR professionals seeking deeper insight into these often-ignored dynamics

  • Coaches, therapists, or community leaders supporting women in leadership or healing work

 

Participants will walk away with:

  • Language to name covert, peer-to-peer harm

  • Scripts and phrases to respond with clarity and boundaries

  • Insight into why these dynamics happen

  • A framework to assess when to engage, exit, or escalate

  • Guidance on healing, emotional protection, and next steps

 

I like to be upfront, so to be clear, here's what you will NOT get from this:

  • Tips or strategies on how to control other people's behavior or "make" people behave differently

Business People Having Fun

Navigating Toxic Workplaces Without Losing Yourself

Course Description

This course will include tools and strategies for staying clear, whole, and grounded in dysfunctional environments. You'll learn what's really happening undercover in toxic workplaces, which will give you a foundation to disconnect from the mess, stay grounded, and lead with authenticity and clarity.

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Target Audience

Anyone experiencing or recovering from a toxic workplace who also:

  • Have been misunderstood, minimized, or projected onto at work

  • Are tired of performing and ready to lead from a place of integrity-despite what others are doing

  • Want to build safer, more conscious workplaces - or leave them altogether to build something better

  • Feels like they’ve outgrown the roles they were handed- someone who knows they are destined for more

Workspace

You’re Not Imagining It: Understanding the Undercover Workplace

Format: Virtual Group Coaching Session

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Course Description

The undercover workplace is layered and all-powerful, effortlessly controlling the behavior of people across all levels in an organization.

 

Instead of environments driven by the wholesome mission statements and values posted on the board room wall, many workplaces are riddled with gaslighting, manipulation, trauma bonding, and various other forms of social and psychological abuses.

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This course will dive into the inner working of the "undercover workplace" to expose the chronic manipulation many organizations rely on to keep people in control and achieve their objectives- while wrecking our mental and emotional health.

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Target Audience

Anyone experiencing or recovering from a toxic workplace who also:

  • Is tired of being gaslit 

  • Wants to unlearn cycles of toxic behavior and expectations

  • Is looking for ways to improve mental and emotional health

  • Wants to learn how to hold toxic people and systems accountable ​

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