So many of us endure workplace bullying, abuse and discrimination and are silent about our experiences. Having a place to document your experiences, for your eyes only, can help you learn how to tell your story by helping you to clarify your thoughts and feelings.

• Use this journal digitally (not on any work device) or print out pages as you need them.

• Read through the introduction pages for important reminders and information you can use to keep yourself grounded and in control.